Therapy New York City: Psychotherapist Colette Dowling's Website on Women's Mental Health
Colette Dowling, LCSW, provides therapy in New York City. The theme topic of her website is Women's Wellbeing and Mental Health.
Colette writes: "Our mental health issues are unique, due in part to hormone-related swings in mood, and in part due to childhood experiences as well as to social forces that affect women's lives. Here you'll find the latest information on social and biological influences on women's mood shifts, cravings, and body image. You'll also find articles on psychological distortions that affect women's ability to work productively and feel secure in relationships.
I've been researching and writing on women's mental health and wellbeing since the early eighties. In 1981 I examined women's emotional conflicts with independence in The Cinderella Complex: Women's Hidden Fear of Independence. The book became a bestseller and was translated into 23 languages.
In the 90s, I wrote You Mean I Don't Have to Feel This Way?: New Help for Depression, Anxiety and Addiction. This book was the first to explain the medical and physical aspects of mood disorders as well as the emotional and psychological.
Later in the 90s my book Red Hot Mamas: Coming Into Our Own at Fifty was published. It deals not only with the physical and emotional effects of menopause but with the exciting possibilities that lie ahead for women who've arrived at this stage of life.
After 9/11 I began studies to become a psychotherapist. Now my research and writing on women's mental health is informed by what I learn through work with patients. Along with information on the social forces that impact women's mental health, you'll find here a number of articles on the estrogen-serotonin connection underlying women's mood swings. The hormone roller coaster can seriously affect women's quality of life. Fortunately, a great deal can be done to smooth the ride."
Biographical Information
Colette Dowling, LCSW is a licensed clinical social worker with a graduate degree from The Smith College School for Social Work. She has also completed training in psychoanalysis.
Colette is the author of many books on women's wellbeing and mental health, including The Cinderella Complex: Women's Hidden Fear of Independence, which was translated into 23 languages.
Ms. Dowling has a private psychotherapy practice in Manhattan. Her office in Chelsea is convenient to Brooklyn, Queens, Hoboken and Jersey City. You can reach her at dowlingcolette@earthlink.net, or by calling 718-594-0201.
To hear Colette speaking about what it's like starting therapy with someone new, please click the audio button.
Profiles of Colette's therapy practice are available at:
http://therapist.psychologytoday.com/34706.
OR
http://www.colettedowlingtherapy.com/
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Women's Self Confidence: A StruggleThat Begins in Childhood Women's self confidence is often inhibited, in part because they were taught to be self-doubting as children..
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Premenstrual Cravings Can Be Tamed! Premenstrual cravings result from lowered serotonin, the mood and appetite regulator. Here's how to naturally build serotonin and tame premenstrual cravings.
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Anxiety: A Very Treatable Disorder Anxiety, panic disorder, and/or social phobias are all highly treatable. New mindfulness techniques calm the brain and help people stop worrying about the past and the future.
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Postpartum Depression Is Treatable--and Often Preventable! Postpartum depression is surprisingly treatable and in some cases preventable. Women who inform their doctors of previous depressions can be offered preventative medication immediately post-birth.
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Women's Strength: The Myths That Shrink Us Women's strength has historically been denied, producing the false concept of a "weaker sex'. Research shows that women's physical potential is vastly underestimated.
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The Cinderella Complex In the 80s, NY therapist Colette Dowling discovered women's deep-rooted conflicts with independence and labled them The Cinderella Complex.
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Lithium: A Brilliant Discovery The modern era of pharmacotherapy began in 1949, when Australian psychiatrist John Cade discovered lithium, a cure for mania.
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Girls' Dieting and Depression: An Adolescent Crisis Girls' dieting often has a relationship to depression. Some girls start dieting as a way of coping with depression. Others become depressed because extreme dieting affects their serotonin levels.
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Sex Hormones and Women's Mood Sex hormones and women's mood is an important area of research in psychiatry and medicine. Understanding the connection between sex hormones and mood can help women achieve greater wellbeing and fee
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Hostile Work Environment for Women at the Top Women at the top face a hostile work environment.
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Sexual Abuse of School Girls Sexual abuse of school girls can cause psychological trauma, including PTSD (Post -Traumatic Stress Disorder). Parents should be aware.
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Light Therapy, depression, antidepressants, serotonin Light Therapy for depression effectively boosts serotonin. It's a good option for those who don't want to take medication.
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Why Women Panic Women women panic--in fact having attacks at 2.5 the rate of men--is a subject for scientific speculation.
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A Loved One's Depression: What to Do A loved one's depression can be hard on us. It's difficult knowing what to do. Author and psychotherapist Colette Dowling gives advice on how to help the one you love.
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Mood and the Brain The brain plays a big role in mood -- in determining who's vulnerable to developing mood disorders like depression and anxiety.
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Could It Be Your Thyroid? Thyroid problems, whether hormone levels are too high or too low, wreak havoc with mood, energy, weight and even the ability to think straight. The good news? Thyroid problems are easily treatable.
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Menopausal Depression is No Myth Menopausal depression is common and can be treated.
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Depression and Troubled Sleep Depression and troubled sleep go hand in hand. In fact, troubled sleep can be the first sign of depression.
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the twilight craze: women and hysteria Adult women's fascination with the adolescent Twilight series is described as clinical hysteria by Colette Dowling, psychoanalyst and author of the Cinderella Complex.
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